3rd KYU (Brown Belt No.1)
3rd KYU (Brown Belt No. 1)
No | KIHON WAZA | BASIC TECHNIQUES |
1 | Kette – Junzuki | Kick (body, below & in-line with fist), straight punch (body) |
2 | Kette – Gyakuzuki | Kick (body, below & in-line with fist), opposite punch (body) |
3 | Kette – Junzuki No Tsukkomi | Kick (body, below & in-line with fist), extended straight punch (face) |
4 | Kette – Gyakuzuki No Tsukkomi | Kick (body, below & in-line with fist) extended opposite punch (lower body) |
5 | Tobikomizuki | Snap punch (face) |
6 | Nagashizuki | Gliding snap punch (face) & cross-counter |
7 | Mawashi-geri Jodan | Roundhouse kick (head) |
8 | Ushiro-geri Chudan | Reverse Maegeri kick (body) |
9 | Sokuto Chudan | Stamping side kick (body) |
No | RENRAKU WAZA | COMBINATION TECHNIQUES |
1 | Surikomi Mae-geri Chudan, Mawashi-geri Chudan, Ushiro-geri Chudan, Uraken Jodan | One step front kick (body), roundhouse kick (body), reverse Maegeri kick (body), back-fist punch (head) |
2 | Mae-geri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashi-geri Chudan |
Front kick (body), gliding snap punch (face) & cross-counter, opposite punch (body), roundhouse kick (body) |
3 | Surikomi Mae-geri Chudan, Sokuto Fumikomi, Ushiro-geri Chudan, Uraken Jodan |
One step front kick (body), Stamping side kick (knee area), Reverse Maegeri kick (body), Back-fist (head) |
No | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
1 | Jodan Uke – Nihonme, Yohonme | Head blocks – 2, 4 |
2 | Mae-geri Uke – Ipponme, Sanbonme, Gohonme | Kick blocks – 1, 3, 5 |
No | OHYO GUMITE | SEMI-FREE FIGHTING |
1 | Ipponme | Semi-free sparring number 1 |
2 | Nihonme | Semi-free sparring number 2 |
3 | Yohonme | Semi-free sparring number 4 |
No | KIHON KUMITE | BASIC FIGHTING |
1 | Ipponme | Number 1 |
2 | Nihonme | Number 2 |
No | KATA | FORM |
1 | Kushanku | Kushanku |
2 | Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings | Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings |
No | JIYU KUMITE | FREE FIGHTING |