7th KYU (Orange Belt)
7th KYU (Orange Belt)
| No | KIHON WAZA | BASIC TECHNIQUES |
| 1 | Junzuki No Tsukkomi – Mawate Jodan Uke | Extended straight punch (face), turn in head block (with hand on the hip) |
| 2 | Gyakuzuki No Tsukkomi – Mawate Gedan Barai | Extended opposite punch (lower body), turn in lower block (with wrist twist) |
| 3 | Sokuto Fumikomi | Stamping side kick with edge of foot (knee height) |
| 4 | Surikomi Sokuto Chudan | One step stamping side kick with edge of foot (body) |
| No | RENRAKU WAZA | COMBINATION TECHNIQUES |
| 1 | Maegeri -Tobikomizuki – Gyakuzuki | Front kick (body), roundhouse kick (body), opposite punch (body) |
| 2 | Surikomi Maegeri -Tobikomizuki –Gyakuzuki | One step front kick (body), snap punch (face), opposite punch (body) |
| 3 | Maegeri – Mawashigeri – Gyakuzuki | Front kick (body), roundhouse kick (body), opposite punch (body) |
| 4 | Surikomi – Maegeri – Mawashigeri – Gyakuzuki | One step front kick (body), roundhouse kick (body), opposite punch (body) |
| No | UKE WAZA SANBON GUMITE | PREARRANGED SPARRING TECHNIQUES |
| 1 | Chudan Soto Uke – Maegeri Gyakuzuki | Middle outer block (body) + Grab, front kick (armpit), opposite punch (ribs/back) |
| 2 | Chudan Uchi Uke – Empi | Middle inner block (body), elbow strike (armpit) |
| 3 | Chudan Maegeri Uke – Ipponme – Gyakuzuki | Kick block 1 (Attack left, defence left) |
| 4 | Chudan Maegeri Uke – Nihonme – Gyakuzuki | Kick block 2 (Attack left, defence right) |
| No | KATA | FORM |
| 1 | Pinan Nidan | Pinan Nidan |