1st KYU (Brown Belt No.3)
No | KIHON WAZA | BASIC TECHNIQUES |
1 | Kette Junzuki | Kick (body, below & in-line with fist), straight punch (body) |
2 | Kette Gyakuzuki | Kick (body, below & in-line with fist), opposite punch (body) |
3 | Kette Junzuki No Tsukkomi | Kick (body, below & in-line with fist), extended straight punch (face) |
4 | Kette Gyakuzuki No Tsukkomi | Kick (body, below & in-line with fist) extended opposite punch (lower body) |
5 | Nagashizuki | Gliding snap punch (face) & cross-counter |
6 | Surikomi Mawashi-geri Jodan | One step roundhouse kick (head) |
7 | Mawashi-geri Jodan | Roundhouse kick (head) |
8 | Ushiro-geri Chudan | Reverse Maegeri kick (body) |
9 | Surikomi Sokuto Jodan | One step stamping side kick (head) |
No | RENRAKU WAZA | COMBINATION TECHNIQUES |
1 | Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri Chudan, Mawashi-geri Chudan, Ushiro-geri, Gyakuzuki Chudan | Step through double punch (head & body), front kick (body), roundhouse kick (body), reverse Maegeri (body), opposite punch (body) |
2 | Surikomi Jodanzuki, Renzuki Chudan, Surikomi Mae-geri Chudan, Mawashi-geri Chudan, Ushiro-geri Chudan, Uraken Jodan |
One step double punch (head & body), one step front kick (body), roundhouse kick (body), reverse Maegeri (body), Back fist (head) |
3 | Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri, Nagashizuki, Gyakuzuki, Mawashi-geri Jodan | Step through double punch (head & body), front kick (body), Gliding snap punch (face) & cross-counter, opposite punch (body), roundhouse kick (head) |
No | UKE WAZA SANBON GUMITE | PARTNER TECHNIQUES |
1 | Jodan Uke – Ipponme, Nihonme, Sanbonme, Gohonme | Head blocks – 1, 2, 3, 5 |
2a | Chudan Soto Uke | Mid section block |
2b | Chudan Uchi Uke | Mid section block |
3 | Mae-geri Uke – Ipponme, Yohonme, Gohonme, Ropponme | Kick blocks – 1, 4, 5, 6 |
No | OHYO GUMITE | SEMI-FREE FIGHTING |
1 | Gohonme | Number 5 |
2 | Ropponme | Number 6 |
3 | Nanahonme | Number 7 |
No | KIHON KUMITE | BASIC FIGHTING |
1 | Ropponme | Number 6 |
2 | Nanahonme | Number 7 |
No | KATA | FORM |
1 | Kushanku | Kushanku |
2 | Chinto | Chinto |
3 | Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings | Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings |
No | JIYU KUMITE | FREE FIGHTING |