Embedded Files
No. KIHON WAZA
Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsukkomi
Kette – Gyakuzuki No Tsukkomi
Nagashizuki
Surikomi Mawashi-geri Jodan
Mawashi-geri Jodan
Ushiro-geri Chudan
Surikomi Sokuto Jodan
No. RENRAKU WAZA
Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri Chudan, Mawashi-geri Chudan, Ushiro-geri, Gyakuzuki Chudan
Surikomi Mae-geri Chudan, Mawashi-geri Chudan, Ushiro-geri Chudan, Uraken Jodan
Zenshinshite Jodanzuki, Renzuki Chudan, Mae-geri, Nagashizuki, Gyakuzuki, Mawashi-geri Jodan
No. UKE
Jodan Uke – Ipponme, Nihonme, Sanbonme, Gohonme
Chudan Soto Uke
Chudan Uchi Uke
Mae-geri Uke – Ipponme, Yohonme, Gohonme, Ropponme
No. OHYO KUMITE / SEMI-FREE FIGHTING
Gohonme / Semi-free sparring number 5
Ropponme / Semi-free sparring number 6
Nanahonme / Semi-free sparring number 7
No. KIHON KUMITE / SEMI-FREE FIGHTING
Ropponme / Number 6
Nanahonme / Number 7
No. KATA / FORM
Kushanku
Chinto
*Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings*
No. JIYU KUMITE / FREE FIGHTING
BASIC TECHNIQUES
Kick (body, below & in-line with fist), straight punch (body)
Kick (body, below & in-line with fist), opposite punch (body)
Kick (body, below & in-line with fist), extended straight punch (face)
Kick (body, below & in-line with fist) extended opposite punch (lower body)
Gliding snap punch (face) & cross-counter
One step roundhouse kick (head)
Roundhouse kick (head)
Reverse Maegeri kick (body)
One step stamping kick (head)
No. COMBINATION TECHNIQUES
Step through double punch (head & body), front kick (body), roundhouse kick (body), reverse Maegeri (body), opposite punch (body)
One step double punch (head & body), one step front kick (body), roundhouse kick (body), reverse Maegeri (body), Back fist (head)
Step through double punch (head & body), front kick (body), Gliding snap punch (face) & cross-counter, opposite punch (body), roundhouse kick (head)
No. BLOCKS
Head Blocks 1, 2, 3 & 5
Mid section outer block
Mid section inner block
Kick Blocks 1, 4, 5 & 6
Page updated
Google Sites
Report abuse