No. KIHON WAZA
Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsukkomi
Kette – Gyakuzuki No Tsukkomi
Tobikomizuki
Nagashizuki
Mawashi-geri Jodan
Ushiro-geri Chudan
Sokuto Chudan
No. RENRAKU WAZA
Surikomi Mae-geri Chudan, Mawashi-geri Chudan, Ushiro-geri Chudan, Uraken Jodan
Mae-geri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashi-geri Chudan
Surikomi Mae-geri Chudan, Sokuto Fumikomi, Ushiro-geri Chudan, Uraken Jodan
No. UKE
Jodan Uke – Nihonme, Yohonme
Mae-geri Uke – Ipponme, Sanbonme, Gohonme
No. OHYO KUMITE / SEMI-FREE FIGHTING
Ipponme / Semi-free sparring number 1
Nihonme / Semi-free sparring number 2
Yonhonme / Semi-free sparring number 4
No. KIHON KUMITE / SEMI-FREE FIGHTING
Ipponme / Number 1
Nihonme / Number 2
No. KATA / FORM
Kushanku
*Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings*
No. JIYU KUMITE / FREE FIGHTING
BASIC TECHNIQUES
Kick (body, below & in-line with fist), straight punch (body)
Kick (body, below & in-line with fist), opposite punch (body)
Kick (body, below & in-line with fist), extended straight punch (face)
Kick (body, below & in-line with fist) extended opposite punch (lower body)
Snap punch (face)
Gliding snap punch (face) & cross-counter
Roundhouse kick (head)
Reverse Maegeri kick (body)
Stamping side kick (body)
No. COMBINATION TECHNIQUES
One step front kick (body), roundhouse kick (body), reverse Maegeri kick (body), back-fist punch (head)
Front kick (body), gliding snap punch (face) & cross-counter, opposite punch (body), roundhouse kick (body)
One step front kick (body), Stamping side kick (knee area), Reverse Maegeri kick (body), Back-fist (head)
No. BLOCKS
Head Blocks 2 & 4
Kick Block 1, 3 & 5