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No. KIHON WAZA
Kette – Junzuki
Kette – Gyakuzuki
Tobikomizuki – Shizentai
Surikomi Mawashigeri Jodan
Surikomi Sokuto Jodan
No. RENRAKU WAZA
Maegeri – Sokuto Chudan – Gyakuzuki Chudan
Surikomi Maegeri – Sokuto Jodan- Gyakuzuki Chudan
No. UKE WAZA SANBON KUMITE
Jodan Uke Ipponme
Jodan Uke Nihonme
Chudan Maegeri Uke Sanbonme
Chudan Maegeri Uke Yonhonme
KATA
Pinan Shodan
JIYU KUMITE
BASIC TECHNIQUES
Kick (body, below & in-line with the fist) – straight punch (body)
Kick (body, below & in-line with the fist) – opposite punch (body)
Gliding snap punch (face) – left natural stance
One step roundhouse kick (head)
One step stamping side kick (head)
No. COMBINATION TECHNIQUES
Front kick (body) – stamping kick with edge of foot ( bodyarea) – opposite punch (body)
One step front kick (body) – stamping side kick (head) – opposite punch (body)
No. PREARRANGED SPARRING TECHNIQUES
Head Block 1
Head Block 2
Kick Block 3
Kick block 4
FORM
Pinan Shodan
FREE FIGHTING
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