Embedded Files
No. KIHON WAZA
Kette – Junzuki
Kette – Gyakuzuki
Kette – Junzuki No Tsukkomi
Kette – Gyakuzuki No Tsukkomi
Nagashizuki
Surikomi Mawashi-geri Jodan
Surikomi Sokuto Jodan
Ushiro-geri Chudan
Nidan-geri Jodan
Maegeri Chudan-Mawashi-geri Jodan
No. RENRAKU WAZA
Surikomi Mae-geri Chudan, Nagashizuki Jodan, Mawashi-geri Jodan
Mae-geri Chudan, Sokuto Chudan, Ushiro-geri Chudan, Gyakuzuki Chudan
Zenshinshite Jodanzuki, Renzuki Chudan, Surikomi Mae-geri Chudan, Mawashi-geri Chudan, Gyakuzuki Chudan
No. UKE
Jodan Uke – Ipponme, Yohonme
Chudan Soto Uke
Chudan Uchi Uke
Mae-geri Uke – Nihonme, Yohonme, Ropponme
No. OHYO KUMITE / SEMI-FREE FIGHTING
Sanbonme / Semi-free sparring number 3
Yohonme / Semi-free sparring number 4
Gohonme / Semi-free sparring number 5
No. KIHON KUMITE / SEMI-FREE FIGHTING
Sanbonme / Number 3
Yohonme / Number 4
No. KATA / FORM
Kushanku
Nai Hanchi
*Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings*
No. JIYU KUMITE / FREE FIGHTING
BASIC TECHNIQUES
Kick (body, below & in-line with fist), straight punch (body)
Kick (body, below & in-line with fist), opposite punch (body)
Kick (body, below & in-line with fist), extended straight punch (face)
Kick (body, below & in-line with fist) extended opposite punch (lower body)
Gliding snap punch (face) & cross-counter
One step roundhouse kick (head)
One step stamping side kick (head)
Reverse Maegeri kick (body)
Double front kick (head)
Front kick (body), roundhouse kick (head)
No. COMBINATION TECHNIQUES
One step front kick (body), cross counter (head), roundhouse kick (head)
Front kick (body), stamping side kick (body), reverse Maegeri (body), opposite punch (body)
Step through double punch (head & body), one step front kick (body), roundhouse kick (body), opposite punch (body)
No. BLOCKS
Head Blocks 1 - 4
Mid section outer block
Mid section inner block
Kick Blocks 2, 4 & 6
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