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No. KIHON WAZA
Junzuki No Tsukkomi – Mawate Jodan Uke
Gyakuzuki No Tsukkomi – Mawate Gedan Barai
Sokuto Fumikomi
Surikomi Sokuto Chudan
No. RENRAKU WAZA
Maegeri -Tobikomizuki – Gyakuzuki
Surikomi Maegeri -Tobikomizuki –Gyakuzuki
Maegeri – Mawashigeri – Gyakuzuki
Surikomi – Maegeri – Mawashigeri – Gyakuzuki
No. UKE WAZA SANBON KUMITE
Chudan Soto Uke – Maegeri Gyakuzuki
Chudan Uchi Uke – Empi
Chudan Maegeri Uke – Ipponme – Gyakuzuki
Chudan Maegeri Uke – Nihonme – Gyakuzuki
KATA
Pinan Nidan
BASIC TECHNIQUES
Extended straight punch (face), turn in head block (with hand on the hip)
Extended opposite punch (lower body), turn in lower block (with wrist twist)
Stamping side kick with edge of foot (knee height)
One step stamping side kick with edge of foot (body)
No. COMBINATION TECHNIQUES
Front kick (body), roundhouse kick (body), opposite punch (body)
One step front kick (body), snap punch (face), opposite punch (body)
Front kick (body), roundhouse kick (body), opposite punch (body)
One step front kick (body), roundhouse kick (body), opposite punch (body)
No. PREARRANGED SPARRING TECHNIQUES
Middle outer block (body) + Grab, front kick (armpit), opposite punch (ribs/back)
Middle inner block (body), elbow strike (armpit)
Kick block 1 (Attack left, defence left)
Kick block 2 (Attack left, defence right)
FORM
Pinan Nidan
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