No. KIHON WAZA / BASIC TECHNIQUES
Kette – Junzuki
Kette – Gyakuzuki
Kette -Junzuki No Tsukkomi
Kette – Gyakuzuki No Tsukkomi
Nagashizuki
Mawashi-geri Jodan
Ushiro-geri Jodan
Sokuto Jodan
No. RENRAKU WAZA / COMBINATION TECHNIQUES
Mae-geri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan
Surikomi Mae-geri Chudan, Nagashizuki Jodan, Mawashi-geri Jodan
Mae-geri Chudan, Sokuto Chudan, Ushiro-geri Jodan, Gyakuzuki Chudan
No. UKE WAZA SANBON KUMITE / PARTNER TECHNIQUES
Jodan Uke – Gohonme, Ropponme / Head block 5 & 6
Mae-geri Uke – Gohonme, Ropponme / Kick block 5 & 6
No. OHYO KUMITE / SEMI-FREE FIGHTING
Nihonme / Semi-free sparring number 2
Yonhonme / Semi-free sparring number 4
No. KATA / FORM
Pinan Yodan
Pinan Godan
*Any Uke’s, Ohyo’s, Kihon’s or Kata’s from previous Gradings*
No. JIYU KUMITE / FREE FIGHTING
BASIC TECHNIQUES
Kick (body, below & in-line with fist), straight punch (body)
Kick (body, below & in-line with fist), opposite punch (body)
Kick (body, below & in-line with fist), extended straight punch (face)
Kick (body, below & in-line with fist) extended opposite punch (lower body)
Gliding snap punch (face) & cross-counter
Roundhouse kick (head)
Reverse Maegeri kick (head)
Stamping side kick (head)
No. COMBINATION TECHNIQUES
Front kick (body), gliding snap punch (face), opposite punch (body).
One step front kick (body), gliding snap punch (face), roundhouse kick (body)
One step front kick (body), Stamping side kick (knee area), Reverse Maegeri kick (body), Back-fist (head)